Open Water Swim Coaching Lanzarote
Overview
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This trip is designed for anyone looking to improve their swimming ability whilst enjoying the beautiful warm climate of La Santa in Lanzarote.
Key Information
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Friday 20th - Monday 23rd November.
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Based in La Santa.
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Video stroke analysis.
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1-1 training plans on arrival and departure.
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20c average air temperature.
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£250pp (excluding flights, accommodation and meals)
Itinerary
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Day 1 (Friday 20th)
2pm - Arrive and meet coaches for acclimatisation swim at El Rio bay.
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5pm - 1-1 chat with coaches to discuss your objectives for the weekend.
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7pm onwards - Evening at Leisure.
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Day 2 (Saturday 21st)
9:30am - Meet coaches at beach for swim to explore local coastline. (distance to suit ability)
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12md - 1pm - Break for Lunch
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1pm - Swim Drill Session in Open water to develop skills/ Drills.
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2:30pm - Video Swim analysis to be reviewed in the evening.
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5pm - 1-1 review of the swim footage from the afternoon.
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7pm onwards - Evening at Leisure.
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Day 3 (Sunday 22nd).
9:30am - Meet coaches at beach for swim drill session to develop stroke after analysis.
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11am - Dry-side strength and conditioning session.
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12md - 1pm - Break for Lunch
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1pm - Coastal swim exploring different areas of the island. (optional)
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6pm onwards - group meal out to draw the weekend to a close.
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Day 4 (Monday 23rd).
9:30am - Final Stroke Development session to reinforce new stroke
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11:00am - 1-1 chat with coaches to evaluate the weekend and future development plan.
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12md onwards - End of Camp