Open Water Swim Coaching Lanzarote
Overview
This trip is designed for anyone looking to improve their swimming ability whilst enjoying the beautiful warm climate of La Santa in Lanzarote.
Key Information
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Friday 20th - Monday 23rd November.
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Based in La Santa.
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Video stroke analysis.
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1-1 training plans on arrival and departure.
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20c average air temperature.
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£250pp (excluding flights, accommodation and meals)
Itinerary
Day 1 (Friday 20th)
2pm - Arrive and meet coaches for acclimatisation swim at El Rio bay.
5pm - 1-1 chat with coaches to discuss your objectives for the weekend.
7pm onwards - Evening at Leisure.
Day 2 (Saturday 21st)
9:30am - Meet coaches at beach for swim to explore local coastline. (distance to suit ability)
12md - 1pm - Break for Lunch
1pm - Swim Drill Session in Open water to develop skills/ Drills.
2:30pm - Video Swim analysis to be reviewed in the evening.
5pm - 1-1 review of the swim footage from the afternoon.
7pm onwards - Evening at Leisure.
Day 3 (Sunday 22nd).
9:30am - Meet coaches at beach for swim drill session to develop stroke after analysis.
11am - Dry-side strength and conditioning session.
12md - 1pm - Break for Lunch
1pm - Coastal swim exploring different areas of the island. (optional)
6pm onwards - group meal out to draw the weekend to a close.
Day 4 (Monday 23rd).
9:30am - Final Stroke Development session to reinforce new stroke
11:00am - 1-1 chat with coaches to evaluate the weekend and future development plan.
12md onwards - End of Camp